Dr. Clara Hartwell, PhD. A wellness educator and researcher dedicated to helping modern families and individuals find balance in an overstimulated world.

Her work blends psychology, neuroscience, and practical lifestyle design — turning complex science into simple, actionable steps that actually work in everyday life.

Through her collection of calm, evidence-based guides and toolkits, Dr Hartwell helps people overcome challenges such as screen addiction, poor sleep, burnout, anxiety, and emotional overwhelm.

Each program is designed to be gentle, realistic, and results-focused — built around clear frameworks, printable tools, and calm daily routines that encourage long-term change, not quick fixes.

Her mission is simple: to make mental clarity, emotional regulation, and family harmony achievable for everyone — no jargon, no judgment, just real solutions for modern life.